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How to Prevent Dry Hair
You are what you eat. This a true statement because our hair and skin are the indicators of our health.
So recheck your nutrition and make sure that you eat enough fresh fruit and vegetables. There are many reasons to quit eating processed foods like chips, sweets, fried and fatty dishes and hair health is one of them!
Eat more nuts and avocados – they are full of natural fats which are so good for natural body moisturizing. And don't forget seeds! – they are full of vitamins A, E, which are necessary for hair growth. Only a handful of any nuts or seeds will provide fantastic hair, scalp benefits. Moreover, they can be so delicious and healthy snacks during the day.
Live an Ayurveda Lifestyle
An Easy Guide to Using Ayurveda in Western Daily Life
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#2 Natural Hair Care Products
Coconut and Cocoa Oil Mask
#3 Give It A Rest
Different tools can over dry your hair. Try to avoid everyday usage of hair dryer and iron. If you can't do this, give a rest to your tresses at least once per week.
#4 Reduce Stress
We know that stress can be a cause of mental and physical diseases. But did you know that it can cause dry hair and provoke hair loss? It's true. So, reduce stress if you want to have a supple and radiant skin and hair.
#5 Reduce Environmental Damage
#6 Avoid Smoking and Alcohol