If you suffer from springtime allergies... Here are 10 Natural Remedies for Allergies  that work!

Watery eyes Itchy eyes Runny Nose Sneezing Ear problems Itchy throat Rash Cough

REMEDY #1

A mucous reducing diet suggests you eat a warm, light, cooked foods that are easy to digest.

Eat a Mucus Reducing Diet

REMEDY #2

We naturally detoxify via the skin, lungs, liver, lymph, and kidneys. When there is an overload, allergies can arise. A liver cleanse can help immunity.

Cleanse and Detoxify

REMEDY #3

Improve your digestion to bolster your immune health. Use spices in your cooking to aid digestion like black pepper, ginger, cinnamon, cumin, cayenne, and turmeric.

Improve Digestion

REMEDY #4

Fruit with high Vitamin C can help with allergies. Citrus, broccoli, spinach, strawberries, and papayas  have high levels of Vitamin C.

Eat Fruit with High Vitamin C

REMEDY #5

When your home is unclean, it's easy for allergens to build up and cause irritation. Get rid of dust and film for improved air quality.

Do a Deep House Cleaning

REMEDY #6

Replace your air filters with HEPA filters to efficiently filter pollen our of the air in your home.

Change Your Home Air Filters

REMEDY #7

Keep the windows closed during springtime to help reduce the amount of pollen coming into your home, especially during the later times of the day.

Close Your Windows During the Day.

REMEDY #8

Eucalyptus contains menthol.  Try hanging a branch of Eucalyptus in the shower to help open and clean your sinuses

Use Eucalyptus in the Shower

REMEDY #9

Remove your clothes when you get home so pollen doesn't spread. Washing bedding weekly can reduce pollen and mites that cause irritation.

Change Clothing and Wash Bedding Often

REMEDY #10

Use a Neti Pot

Use a Neti Pot to purge irritants, microorganisms, and other allergens from you nasal passages. 

Click the Learn More for complete information on the 10 best natural remedies PLUS Best essential oils and Herbs for allergy relief