10 Natural Home Remedies for Allergies
If you suffer from springtime allergies...
Here are 10 Natural Remedies for Allergies
Watery eyes Itchy eyes Runny Nose Sneezing Ear problems Itchy throat Rash Cough
A mucous reducing diet suggests you eat a warm, light, cooked foods that are easy to digest.
Eat a Mucus Reducing Diet
We naturally detoxify via the skin, lungs, liver, lymph, and kidneys. When there is an overload, allergies can arise. A liver cleanse can help immunity.
Cleanse and Detoxify
Improve your digestion to bolster your immune health. Use spices in your cooking to aid digestion like black pepper, ginger, cinnamon, cumin, cayenne, and turmeric.
Fruit with high Vitamin C can help with allergies. Citrus, broccoli, spinach, strawberries, and papayas have high levels of Vitamin C.
Eat Fruit with High Vitamin C
When your home is unclean, it's easy for allergens to build up and cause irritation. Get rid of dust and film for improved air quality.
Do a Deep House Cleaning
Replace your air filters with HEPA filters to efficiently filter pollen our of the air in your home.
Change Your Home Air Filters
Keep the windows closed during springtime to help reduce the amount of pollen coming into your home, especially during the later times of the day.
Close Your Windows During the Day.
Eucalyptus contains menthol. Try hanging a branch of Eucalyptus in the shower to help open and clean your sinuses
Use Eucalyptus in the Shower
Remove your clothes when you get home so pollen doesn't spread. Washing bedding weekly can reduce pollen and mites that cause irritation.
Change Clothing and Wash Bedding Often
Use a Neti Pot
Use a Neti Pot to purge irritants, microorganisms, and other allergens from you nasal passages.
for complete information on the 10 best natural remedies
PLUS Best essential oils and Herbs for allergy relief