How to Lose Weight With Ayurveda

 Here's how to lose weight with Ayurveda + Ayurvedic diet tips that can help improve your overall health.

1. Learn your  body type

2. Improve Digestion and Elimination

3. Eat a variety and abundance of fresh fruits and vegetables

4. Avoid all processed, prepackaged, or microwaved food

5. Eat less dairy or gluten as they're difficult to digest.

6. Do not skip meals or set your daily calorie intake too low.

7. Exercise often. Find something you enjoy and stick to it.

Click below to learn more on how to lose weight with Ayurveda and the best diet tips to improve your overall health.