Natural Home Remedies For Restless Leg Syndrome

Restless leg syndrome is a neurological condition that causes you to have strong, sudden urges to move  your legs.  Here are some of the best natural remedies for restless leg syndrome.

1. Healthy diet

Diet affects restless leg syndrome. Eat a healthy whole foods diet of vegetables, fruits, and lean proteins.

2. Reduce your alcohol intake

Doing this will not only minimize the severity of your RLS but will also improve your overall health.

3. Acupuncture and Acupressure

Acupuncture is a traditional Chinese medicine used to treat a wide range of ailments since ancient times.

4. Hot Baths

Many people who suffer from restless leg syndrome find that soaking their legs in a hot bath with magnesium minerals helps minimize  the symptoms.

5. Meditation & Relaxation 

Stress often triggers restless leg syndrome and makes the symptoms worse.

6. Exercise

Click 'Learn More' for our Exercises for Restless  Leg Syndrome.

6. Reading

Many people have found that the mental stimulation takes their mind off the negative symptoms and reduces the severity of restless leg syndrome

6. Quality sleep

Fatigue is another factor that can aggravate restless leg syndrome and make the symptoms flare up.

7. Probiotics

Adding probiotics like kefir and yogurt to your diet may increase beneficial  gut bacteria.

Click below for MORE natural remedies and our 10 best exercises for Restless Leg Syndrome