When you're constipated, you want the best resource for quick constipation relief. Yet, it's an embarrassing topic for most people to talk about. Due to our fast-paced lives, infrequent bowel movement is quite common. It happens to people from all walks of life. Here are proven strategies for quick constipation relief.
What is constipation?
Constipation is an imbalance in the digestive system where your stools are infrequent and most likely hard and difficult to pass.
Everyone has a different constitution based on their doshas. While some people eliminate 3x per day, others only once. But, if you're not moving your bowels at least once a day, you are constipated.
What does a healthy bowel movement look like?
A healthy bowel movement should have the consistency of a ripe banana and it should float in the toilet. Furthermore, it should leave your body without strain and the smell should be mild.
What Causes Constipation?
- Poor diet
- Lack of exercise
- Lack of water
- Irregular eating habits or late night eating
- Magnesium deficiency
- Bowel obstruction
- Neurogenic disorders
- Stressful or fearful emotions
- Not having enough time to “go”
- Excessive travel
- Irregular routines
Is Constipation Toxic?
For the most part, YES!
The waste hanging out in your colon is extremely toxic. Because the wall of the colon is permeable toxins can penetrate back into the blood stream.
Therefore, the longer your waste sits in your colon, the more it negatively effects your blood, organs and brain.
If you see your doctor for constipation, they may X-ray the abdomen with barium enema to see if there's an obstruction. However, simple constipation rarely requires testing.
Typically your doctor will prescribe Psyllium and Senna. Yet, be aware if you suffer from severe constipation Psyllium can make your constipation worse if you don't drink enough water.
Quick Constipation Relief
If your constipation is mild, take 1 1/2 TBS Psyllium in a glass of water and drink immediately. In addition, follow with two more glasses of water. Do this 2x day, morning and evening. At the same time, begin to put to use natural remedies for constipation immediately.
If your constipation is more severe, take Senna tablets at night before bed. 2-4 tablets should produce a bowl movement 6-12 hours later. Senna works by irritating the lining of the bowel, which causes a laxative effect.
Furthermore, it's not safe to take senna each night for ongoing relief. Also, do not take Senna if you have abdominal pain or if you are pregnant.
Foods to Avoid
- Dry foods like crackers, potato chips, corn chips, cold cereal
- Dairy products (milk, cheese)
- Cakes, cookies, candy (white sugar)
- Breads, wheat (gluten products)
- All processed foods and fast food
- All deep fried foods
- Red meat
- Soft drinks or any fizzy drinks
- Iced beverages
Best Foods for Quick Constipation Relief
Apples, apricots, bananas, cherries, cantaloupe, dates, figs, grapes, grapefruit, garlic, kiwi, mangos, papaya, peaches, pears, pineapple, plums, prunes, oranges, raisins, raspberries, rhubarb, strawberries, tangerines.
Beets, bell peppers, carrots, cilantro, cabbage, kale, okra, onions, parsley, radish, sweet potatoes, winter squash, yams, broccoli, cucumber, green beans, spinach zucchini
Basmati rice, brown rice, barley, quinoa
Mung beans, chickpeas, lima beans, aduki beans, pinto beans, black beans
Nuts and Seeds
Almonds, Brazil nuts, cashews, pecans, walnuts, hazelnuts, chestnuts, pine nuts, pistachios, macadamias, sunflower seeds, pumpkin seeds, sesame seeds. All nuts and seeds are good, particularly almonds and sesame seeds.
Favor Extra Virgin Olive oil, flaxseed, sesame oil, coconut oil, avocado oil, almond oil and ghee.
All spices are very good for digestion. Add them to your cooking whenever possible. Asafetida, basil, cardamom, cayenne pepper, chickweed, cinnamon, coriander, cumin, fennel, fenugreek, garlic, ginger, turmeric, mustard seeds.
Drink freshly made juice every morning and evening. Here are some juice recipes to get you going.
Drink lots of herbal teas. Here are the most effective for quick constipation relief: Ginger tea, dandelion tea, burdock tea, elderflower tea, licorice tea, basil tea, fennel tea, chamomile tea, peppermint tea, nettle tea.
Apple cider vinegar, honey, molasses
Natural Remedies for Constipation are Best
As you can see, you don't need to take over-the-counter medications to relieve your constipation. Changing your diet and lifestyle can make a world of difference. In fact, there are lots of better, natural remedies for constipation that will heal and relieve your symptoms. You can find more Natural remedies for Constipation here.
I hope the information here has contributed to your health and well-being. Please drop me a comment or question here. Or, if you've tried everything but “nothing's worked” yet please tell me about it.