A depressed person doesn’t have to be dysfunctional or unable to get out of bed in the morning. There are much milder, but omnipresent symptoms… Like feelings of helplessness, pessimism, lack of self-worth, problems with concentrating and making decisions, not getting pleasure from what used to feel amazing, etc. The list is quite extensive, which is why you need to pay attention to your inner workings.
If you spot these signs of depression, it’s time to do something about them. If you’re not keen on taking prescribed medication, then we’ve got a list of natural anti-depressant remedies to make you feel better without pharmaceuticals.
6 Natural Anti-depressant Remedies
1. Curcumin aka Turmeric
Turmeric is excellent whenever you’re making Indian food, but its healing properties are beyond anything regular. Turmeric is a wonder maker for many different diseases and chronic conditions… And it doesn’t fall short when it comes to treating depression symptoms.
The secret of this spice is that it has a positive effect to two happiness neurotransmitters – serotonin and dopamine. With frequent use of turmeric in your everyday life, you can expect improvements to happen gradually, but noticeably.
As it is an entirely natural remedy, there are no side effects to consuming it. Moreover, when it comes to how healthy its results are, well, they match those of Prozac. What’s more, if you are taking medications for your depression, turmeric will also boost their effectiveness.
2. St. John’s Wart
Another tremendous go-to antidepressant remedy is St. John’s Wart. It’s probably one of the most recommended natural ways to deal with depression.
This plant, which is also known for its anti-inflammatory properties, helps norepinephrine, serotonin, and dopamine be more present in your metabolism.
Unlike medication, it takes some time for St. John’s Wart to do its magic. You will start feeling a bit better a week after you start taking it… And after four weeks, improvements will be significant.
You can use St. John’s Wart in any way it’s available to you. For instance, there are capsules, teas, and oils, so all you have to do is find what suits you best.
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We know that saffron doesn’t come cheap. Furthermore, and it can be particularly challenging to find the real deal because there are countless frauds out there.
This rare and cherished culinary spice is very much worth the effort because it’s one of the best natural antidepressant remedies there is.
Not only does saffron have a positive impact on the serotonin presence in your body, but it’s also terrific in curbing your hunger so that you can eat wholesome meals. Every time you reach for unhealthy snacks, they can have an impact on depression.
Saffron reduces stress and anxiety. It also helps with various obsessive-compulsive disorders. Just make sure you’re not using it when pregnant.
4. Omega-3 Fatty Acids
Omega-3 Fatty Acids have many metabolism-boosting qualities. But unfortunately, our bodies can’t create them on their own. This is why you should incorporate sources of omega-3 fatty acids into your diet.
These nutrients enable our brain to function smoothly, which is vital in keeping depression at bay.
When certain foods stimulate our brain, our body is in better sync with our psyche which is why omega-3 can be a game changer.
You can find plenty of Omega-3 Fatty Acids in fish like salmon and mackerel. Fish oil is an excellent way to go and fish-oil supplements too.
You already know of chamomile and all its soothing properties. But what you might not know is that it can be a terrific natural anti-depressant remedy.
This plant is very safe to use; there are no side effects. Additionally, you can mix it with any other antidepressant treatments you’re using.
Chamomile’s most robust quality is that it calms stress and anxiety without straining your nervous system in any way.
Drinking chamomile tea is an excellent way to get this plant into your body – it will calm you down and offer you some peace and clarity we all need.
6. Mindfulness, Movement and Eating Well
Our last natural anti-depressant remedy isn’t a remedy per say, but it is incredibly important to mention.