A depressed person doesn’t have to be dysfunctional or unable to get out of bed in the morning. There are much milder, but omnipresent symptoms… Like feelings of helplessness, pessimism, lack of self-worth, problems with concentrating, and making decisions, not getting pleasure from what used to feel amazing, etc. The list is quite extensive, which is why you need to pay attention to your inner workings.
If you spot these signs of depression, it’s time to do something about them. If you’re not keen on taking prescribed medication, then we’ve got a list of natural anti-depressant remedies to make you feel better without pharmaceuticals.
6 Natural Anti-depressant Remedies
1. Curcumin aka Turmeric
2. St. John’s Wart
4. Omega-3 Fatty Acids
6. Mindfulness, Movement and Eating Well
As long as you manage to pick yourself up whenever you fall down, your life will get better one day at a time. – Monica Nichols