If you spot signs of depression, it’s time to do something about it. If you’re not keen on taking prescribed medication, then we’ve got a list of 6 natural anti-depressant remedies to make you feel better without pharmaceuticals.
A depressed person doesn’t have to be dysfunctional or unable to get out of bed in the morning. There are much milder, but omnipresent symptoms… Like feelings of helplessness, pessimism, lack of self-worth, problems with concentrating, and making decisions, not getting pleasure from what used to feel amazing, etc. The list is quite extensive, which is why you need to pay attention to your inner workings.
If you spot these signs of depression, it’s time to do something about them. If you’re not keen on taking prescribed medication, then we’ve got a list of natural anti-depressant remedies to make you feel better without pharmaceuticals.
6 Natural Anti-depressant Remedies
1. Curcumin aka Turmeric
Turmeric is excellent whenever you’re making Indian food, but its healing properties are beyond anything regular. Turmeric is a wonder maker for many different diseases and chronic conditions… And it doesn’t fall short when it comes to treating depression symptoms. Â
The secret of this herb is that it has a positive effect on two happiness neurotransmitters – serotonin and dopamine. With frequent use of turmeric in your everyday life, you can expect improvements to happen gradually, but noticeably.
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As it is an entirely natural remedy, there are no side effects to consuming it. Moreover, when it comes to how healthy its results are, well, they match those of Prozac. What’s more, if you are taking medications for your depression, turmeric will also boost their effectiveness.
2. St. John’s Wart
 Another tremendous go-to antidepressant remedy is St. John’s Wart. It’s probably one of the most recommended natural ways to deal with depression.
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This plant, which is also known for its anti-inflammatory properties, helps norepinephrine, serotonin, and dopamine be more present in your metabolism.
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Unlike medication, it takes some time for St. John’s Wart to do its magic. You will start feeling a bit better a week after you start taking it… And after four weeks, improvements will be significant.
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You can use St. John’s Wart in any way it’s available to you. For instance, there are capsules, teas, and oils, so all you have to do is find what suits you best.
3. Saffron
We know that saffron doesn’t come cheap. Furthermore, and it can be particularly challenging to find the real deal because there are countless frauds out there.
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This rare and cherished culinary spice is very much worth the effort because it’s one of the best natural antidepressant remedies there is.
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Not only does saffron have a positive impact on the serotonin presence in your body, but it’s also terrific in curbing your hunger so that you can eat wholesome meals. Every time you reach for unhealthy snacks, they can have an impact on depression.
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Saffron reduces stress and anxiety. It also helps with various obsessive-compulsive disorders. Just make sure you’re not using it when pregnant.
4. Omega-3 Fatty Acids
Omega-3 Fatty Acids have many metabolism-boosting qualities. But unfortunately, our bodies can’t create them on their own. This is why you should incorporate sources of omega-3 fatty acids into your diet.
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These nutrients enable our brain to function smoothly, which is vital in keeping depression at bay.
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When certain foods stimulate our brain, our body is in better sync with our psyche which is why omega-3 can be a game-changer.
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You can find plenty of Omega-3 Fatty Acids in fish like salmon and mackerel. Fish oil is an excellent way to go and fish-oil supplements too.
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5. Chamomile
You already know of chamomile and all its soothing properties. But what you might not know is that it can be a terrific natural anti-depressant remedy. Â
This plant is very safe to use; there are no side effects. Additionally, you can mix it with any other antidepressant treatments you’re using.
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Chamomile’s most robust quality is that it calms stress and anxiety without straining your nervous system in any way.
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Drinking chamomile tea is an excellent way to get this plant into your body – it will calm you down and offer you some peace and clarity we all need.
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6. Mindfulness, Movement and Eating Well
Our last natural anti-depressant remedy isn’t a remedy per se, but it is incredibly important to mention.
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Taking care of your physical body is vital to healing your depression. You should always keep this fact in mind.
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Practice being present here and now instead of obsessing about what was or what will be. It’s no easy task to achieve, especially when we’ve been programmed our whole life not to do so.
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Though it’s hard, get out of the house, sit in the sunshine, be around people who love you, and understand what you’re going through. If you do this, it’s going to make everything much better.
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Finally, watch what you eat, steer clear of alcohol, unhealthy processed foods, and sweets as that will only diminish the effects of natural antidepressant remedies we mentioned.
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When depression sneaks up on you, the vital thing to do is acknowledge it’s there, even though it might pain you to admit it. After that, choosing the right ways to deal with it will come naturally.
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As long as you manage to pick yourself up whenever you fall down, your life will get better one day at a time. – Monica Nichols
Monica Nichols is a 32-year-old writer and fashion designer from Omaha, Nebraska. When she's not writing for www.diet.st, she enjoys ice skating and watching old movies.
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