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what is moon milk

Moon Milk

A healthy, herbal nighttime tonic to shepherd you into dreamland.


  • 1 cup Milk of choice
  • 1/2 tsp Ground turmeric
  • 1/2 tsp Ground cinnamon
  • 1/4 tsp ground Ashwagandha
  • 2 pinches ground cardamom
  • 1 pinch ground ginger
  • 1 pinch ground nutmeg
  • 1 pinch ground freshly ground black pepper
  • 1 tsp coconut oil or ghee
  • 1 tsp honey (preferably raw)


  • Simmer milk in a small saucepan over a medium-low heat
  • Whisk in turmeric, cinnamon, ashwagandha, ginger, and cardamom, and nutmeg; seasoning with black pepper
  • Whisk vigorously so as to avoid any lumps and clumps
  • Add the coconut oil, reducing the heat to low, and then continuing to cook until warm; about 5-10 minutes, because the longer you go, the stronger the medicine is
  • Remove from the heat and allow it to cool
  • Stir in the honey. Don’t cook the honey because honey that is cooked loses all its healing goodness.
  • Pour into a mug, drinking it warm, and then go to bed and allow yourself to be shepherded into dreamland