Simmer milk in a small saucepan over a medium-low heat
Whisk in turmeric, cinnamon, ashwagandha, ginger, and cardamom, and nutmeg; seasoning with black pepper
Whisk vigorously so as to avoid any lumps and clumps
Add the coconut oil, reducing the heat to low, and then continuing to cook until warm; about 5-10 minutes, because the longer you go, the stronger the medicine is
Remove from the heat and allow it to cool
Stir in the honey. Don’t cook the honey because honey that is cooked loses all its healing goodness.
Pour into a mug, drinking it warm, and then go to bed and allow yourself to be shepherded into dreamland