Amazing Benefits  of  Ginger Root

Ginger Root has a rich history. It has been used for a wide range of ailments for at least 5000 years. In fact, Ayurvedic texts call ginger a “great universal medicine”.

1. Digestive health

Ginger kindles the digestive fire, Agni. It's pungent and warming which helps to stimulate the release of enzymes to break down food and empty the stomach.

2. Nausea

Ginger can prevent nausea in some cases. But it seems to help most with nausea related to pregnancy, motion sickness, seasickness, and surgery.

3. Respiratory health

Ginger is effective in treating respiratory problems like coughs, colds, asthma, and bronchitis.

4. Cardiovascular Health

Ginger can be a diverse and powerful aid when it comes to cardiovascular health.

5. Treats Inflammation

Along with ginger's ability to thin the blood, it is a powerful anti-inflammatory.

6. Anti-bacterial

Ginger is an anti-bacterial and it has a positive effect on the bacterial population in the body.

Now click below to learn more about how to use ginger therapeutically and get healthful recipes to get you started.