It's estimated that 3-6 million American's suffer from fibromyalgia. Alternative medicine practitioners believe the most effective way to treat fibromyalgia is to combine a variety of natural remedies for fibromyalgia.

A healthy diet is essential in treating fibromyalgia. Eat seasonal foods for your body type. Avoid “empty” foods that are low in nutrition and high in sugar and fat.

1. Eat & Digest well

A lack of magnesium can result in aluminum buildup in the brain, which can produce fibromyalgia symptoms.

2. Check Your Magnesium Levels

Acupuncture is a useful method to treat patients with fibromyalgia;  the improvement in circulation above tender points may alleviate pain

3. Acupuncture

Soak in a magnesium-rich salt bath to ease your pain and relax your mind. Soak for about 20 minutes. Do this 3x a week to see noticeable changes.

4. Epsom Salt Bath

Poor circulation and lymph congestion can cause nerve and muscle pain.  For this reason, massage is one of the most important things you can do to ease stiffness.

5. Get a massage

Unsaturated fats have anti-inflammatory qualities to help ease pain and promote flexibility.

6. Omega-3 Fatty Acids

Pure unpasteurized apple cider vinegar can help to reduce muscle pain due to its malic acid content.

7. Apple Cider Vinegar

Click below to learn more  the many Natural Remedies for Fibromyalgia including Lifestyle Solutions, Ayurvedic Remedies,  Essential Oils and Yoga