More than 40 million USA adults suffer from anxiety disorders. The terrible thing about anxiety is that if you don't deal with it, it can become worse over time. You should work with a licensed professional to diagnose and treat. Here are alternatives treatments to consider.

A neuromodulator is non-invasive and painless, stimulating the human brain.

1. Neuro-stimulation

Though more research may be needed to understanding how acupuncture works for anxiety, panic attacks, and phobias, it has proved over time to be a viable and safe option.

2. Acupuncture or Acupressure

There is a lot of interest in the use of psychoactive drugs like cannabis. Certain strains of cannabis have demonstrated positive effects in treating anxiety.

3. Psychoactive drugs

Ayurveda is one of the world's oldest and most complete natural healing systems containing great wisdom for all of humanity.

4. Ayurveda -The Science of Life

Researchers believe our “smell” receptors communicate directly with the amygdala and hippocampus.

5. Essential Oils

Learning to breathe deeply can help reduce tension and slow your heart rate. This allows your body to switch from an anxious state to a more relaxed calm state.

7. Relaxation techniques

Sit back in a chair and create mental images of lovely peaceful places, gardens, beaches, allowing your mind to focus on positive thoughts and sensations.

8. Guided imagery

Practice a moving meditation by feeling the sun on your back, the wind in your hair and appreciate the wide open spaces, appreciating the rich aromas that nature

9. Go into nature

incorporate it into your daily schedule. Exercise decreases stress hormones and improves your mood.

10. Exercise is very important too

Take Omega-3 fatty acids and Probiotics. Drink plenty of water – to keep everything flowing smoothly. Take antioxidants to protect the brain against oxidative stress

11. A healthy diet is also vital

Click below to learn more about anxiety disorders and learn the best alternatives treatments for anxiety.