How to Manage Food Cravings

A food craving is a strong signal for something the body needs or wants.  Food cravings may be mental, emotional or physical. Here are some tricks to overcome your cravings

You crave what you eat, so switch what you're eating to weaken old cravings and strengthen new ones.

1. Avoid Your Triggers

Get rid of all the junk foods you crave.

2. Do Away with Temptation

Sometimes our bodies get confused about whether we are hungry or thirsty.  When you feel like a sugary snack, try drinking a large glass of lemon water.

3. Drink Lemon Water

The crunch will satisfy your need to chew.

4. Snack on Nuts

Techniques like conscious breathing or exercise can help you overcome food cravings.

5. Reduce Stress

Cravings can be stronger when we are fatigued.

6. Take a nap

Scent can affect our emotions to reduce anxiety and curb appetite.

7. Use Essential Oils

Sipping something warm has a calming effect.

8. Drink tea

Studies have shown 3-5 grams with meals may reduce cravings for hours.

9. Take Spinach Extract

Click below for full article on how to manage food cravings and get specific alternatives to unhealthy foods