How To Heal A Bruise In Just A  Few Days

Bruises are the most common minor injury experienced in daily life. Here are 10 tips on how to heal a bruise quickly in just a few days.

1. Hot and Cold Therapy

Experts generally recommend using cold therapy every few hours for at least 10 minutes at a time

2. Vitamin E or K Cream

Another method is to apply vitamin K cream to the bruise directly.

3. Salt and butter

Rub a mixture of salt and butter on the bruised area as soon as possible to prevent the bruise to help it  heal faster.

4. Minty toothpaste

This is a strange one, but it actually works.

5. Toothbrush

Try gently rubbing the bruise with a toothbrush.

6. Essential oils

After your bruise stops swelling, it's important to encourage blood circulation to the area using certain essential oils.

7. Vitamins and minerals

Increase your intake of Vitamin C, bioflavonoids and, Zinc to help the health and strength of  the capillaries.

Click below to discover even more tips on how to speed up the healing process of a bruise.