Covid-19 is a respiratory-related disease, so it will serve you well to consider these 6 ways to improve respiratory health. According to the Western point of view, the respiratory system brings oxygen into the body, which is essential for our cells to live and function properly. It also helps to rid the body of carbon dioxide, which is the waste produced during cellular function.
Also, anything that supports the lungs and proper breathing will benefit the rest of the body. The following information will help to maintain or improve respiratory help.
6 Ways To Improve Respiratory Health
1. Purify Your Home Air
One of the most important things to improve respiratory health is to improve your air in your home environment. Your lungs are a tender organ and they are very susceptible to dust, chemicals, particulate matter, and other irritants.
Here is some suggestion you may want to consider:
- Purchase a HEPA air filter to filter out minute particles
- Get a dehumidifier if your basement or home is damp. Dampness encourages mold, fungus, and bacteria to grow. Kill and existing fungus with an anti-fungal spray
- Use nontoxic household cleaning products
- Get a vacuum cleaner with a good filter so you’re not inhaling atomized poisons when you clean
- Keep your pets clean to avoid animal dander
- Place some lush and leafy houseplants in the rooms you spend the most time in. Boston fern, Ficus, Aloe Vera, and Dracaena are all good options.
2. Stop Smoking
Stop smoking if you do smoke and stay away from secondhand smoke if you don’t smoke. Tobacco smoke affects the respiratory system in many ways.
First off, it causes irritation to the trachea and larynx; it reduces lung function and causes breathlessness due to swelling and narrowing of the airways. Excess mucus is also produced in lung passages due to tobacco smoke. Smoking can cause weaker lungs that never perform at maximum capability.
Not only does smoking affect the lungs, but it also affects every organ in the body. Individuals that start smoking at a young age can stunt the growth of the lungs and alter the development of their brain. Many life-threatening respiratory diseases are caused by smoking or secondhand smoke.
Chronic obstructive pulmonary disease, emphysema, and bronchitis are a few well-known conditions. One of the major conditions is lung cancer. Smoking is to blame for a high percentage of lung cancers
Exercise not only enhances your mood and shape; it can also help improve your breathing. Regular exercise helps your body sufficiently use the oxygen you breathe which is referred to as lung function.
People with lung disease tend to use more energy to breathe compared to individuals without lung conditions. Regular exercise can help individuals decrease their symptoms and improve their breathing. Lung disease can limit the air you breathe in.
With regular activity, you can improve how well your body uses the air you breathe. When you exercise, your lungs and heart work hard. During this work, oxygen is pulled into the body and deliver to the muscles which are being used. This helps improve circulation and strengthens the lung tissue. By strengthening the lung tissue, you will improve lung function
4. Eat a Healthy Diet
Eating foods high in antioxidants can help your respiratory system and reduce inflammation.
The right foods and nutrients can also help support our immune system and improve our lung health. Take plenty of carotenoid-rich foods like carrots, tomatoes, winter squash, apricots, red peppers, and so on.
5. Strengthen Your Lungs with Breathing Exercises
It is impossible to overstate the importance of improving your lung health with breathing exercises.
To strengthen your lungs, the practice of breathing exercises can help with blood oxygenation and circulation, increase hydrochloric acid production, and encourage healthy lymph.
6. Herbs to Strengthen the Lungs
If your lungs are weak, you will experience shortness of breath, fatigue, weakness, and an inability to inhale and exhale fully. It is important to strengthen your lungs with herbs that nourish the blood and boost the immune system. Herbs such as astragalus root, cordyceps mushrooms, Schisandra berries, Alma, and Ginseng root.
But one of the best tonics you can take for lung and respiratory health is an Ayurvedic jam called Chyavanaprash. Chavanprash is an ancient formula made of herbs, unheated honey, and ghee. These ingredients work synergistically to support lung health and the respiratory system, as well as overall immunity.
Some respiratory conditions can be prevented with early detection and treatment before they become serious. Your respiratory health is important and should never be neglected if you want to boost your immune system, stay healthy, and to maintain an active lifestyle.