Do you want to know how to get rid of cellulite as quickly as possible?
If so, you're not alone. Cellulite affects about 85 percent of females representing all sizes and shapes. It doesn't matter if you're overweight or not. Skinny body types can have cellulite too.
If you're looking to rid your thighs, legs, arms, stomach, or butt of cellulite keep reading. In this post, we will discuss the 10 best natural remedies for getting rid of cellulite quickly.
What Is Cellulite?
The conventional definition of cellulite is that it is an accumulation of fat just below the skin's surface. Fatty deposits push and distort collagen fibers, which gives the skin a “cottage cheese” appearance.
But there may be another explanation according to Ashley Black, the best-selling author, and educator. Ashley claims the appearance of cellulite is not about fat, it's about unhealthy connective tissue that surrounds the fat called fascia. In other words, cellulite is not a fat problem, it's a facia problem!
The fascia is a connective tissue that attaches every muscle, organ, and system in your body. It's like Saran Wrap that holds everything together.
Fascia is connective tissue that can become stuck together due to injury, inflammation, trauma (physical or emotional), repetitive motions, and poor posture. This “stickiness” creates pressure and pulls on the skin, which can lead to dimpling and the appearance of cellulite.
What Causes Cellulite?
There are a lot of reasons for cellulite and the reasons could be different for each person.
Contributing factors to cellulite include:
- Hormonal changes
- Unhealthy fascia/connective tissue
- Genetic predisposition
- Stagnant lymph
- Poor diet
- Not drinking enough water
- Lack of exercise
- Poor circulation
- Poor lifestyle choices
- Toxins trapped in the tissues
- Your Microbiome
You can eliminate cellulite naturally and as quickly as possible by following these tips. They will help reduce and inhibit cellulite and pave the way for a healthy life as well.
How To Get Rid Of Cellulite Quickly and Naturally
1. Body Brushing
Body brushing or dry brushing is one of the simplest ways to get rid of cellulite quickly. It is effective at breaking up the toxic material, which composes cellulite. In addition, it helps to improve circulation and is beneficial for moving stagnant lymph and tightening the epidermis.
For this remedy, prepare a soft body brush and brush the body part towards the heart in an upward direction. Keep brushing for five minutes. Follow this method twice to three times a week. (Get full dry skin brushing instruction here)
Note: Opt for a body brush that is made of natural bristles and is also soft. Avoid brushing on the inflamed or damaged skin.
2. Use a Massage Device
One of the best ways to break up the fascia and improve circulation is to use a hand-held deep tissue massaging device. These devices use the principle of physical high-frequency vibration to penetrate deep into connective tissue to break up and reduce cellulite.
3. Apple Cider Vinegar
Apple cider vinegar can help to detoxify the body since it holds antioxidants and minerals. It reduces bloating, which in turn eliminates the appearance of cellulite. ACV is full of anti-bacteria activities that can effectively flush the bacteria out of the skin. Apple cider vinegar also helps to provide relief from skin itching and inflammation. You can use both internal and topical use of ACV at the same time.
Things You Need
Apple cider vinegar – 2 tablespoons
Honey – 1 tablespoon
Water – 4 tablespoons
Mix the honey, ACV, and water well. Start rubbing the mixture on the affected area. Let it stand on for 30 minutes before rinsing with warm water. Use the ACV mixture every day.
You can also use ACV as an oral remedy. All you need to do is make a mixture of two tablespoons of ACV in an 8-ounce glass of water. Then, add some honey to it and consume it every day in the morning.
60+ Pages of Information on Apple Cider Vinegar!
4. Exercise Using a Rebounder
I use my Rebounder daily because exercising on a rebounder ( a mini-trampoline) can help improve circulation, and is very effective at moving stagnant lymph. Rebounding also strengthens leg and butt muscles, strengthens bones.
Rebounding has even more benefits besides toning your body. It can increase white blood cell count for a healthier immune system and detoxify your body and improve lymphocyte circulation that helps in breaking down cellulite.
5. Juice Cleanse
Juicing can naturally promote blood circulation, so it will boost the metabolism level. It further acts as a cellulite burner that helps to get rid of toxins accumulated in your body. It also works wonders in reducing water retention in your body.
Things You Need
- 2 Oranges
- 1 Large grapefruit
- 1/4 Lime
- 1/2 inch ginger piece
You take the grapefruit and oranges and extract the juice from them. Chop the ginger and then add it and the juice from the lime to the grapefruit and orange juice. Blend them well. Chill it for a while in a refrigerator and consume it. It’s best to drink this juice daily for 3 to 4 weeks.
Note: Don’t consume the grapefruit juice if you are taking any medication. It can interact with the absorption and metabolism of many drugs.
It is believed that turmeric aids in cutting through fat tissue and increasing the ability of the body to digest it. This ability works well for removing cellulite. Besides, curcumin housed in turmeric may help to combat toxins in the affected areas by removing them from your body. This is known to trigger a fat-burning procedure and may even enhance speedy cellulite removal.
Things You Need
- 1 tsp Turmeric powder
- 1 tsp Honey
Combine the honey and turmeric well and ingest it. Try this remedy twice a day for several days.
7. Dietary Changes
Making some dietary changes can help improve the appearance of cellulite. Eating foods that are high in fiber and water content will help to reduce toxins and promote healthy digestion.
Foods that are rich in essential fatty acids, like avocados, olive oil, and nuts and seeds will help to nourish the skin and reduce inflammation.
Processed foods are high in sugar, chemicals, and unhealthy fats that can contribute to the development of cellulite.
- Soda and sweetened beverages
- Processed meats and cheeses
- Any and all processed snack
- Margarine or fake butter
- Canned soups and sauces
- White bread, muffins or bagels
8. Drink More Water
Water prevents dehydration and helps the circulatory system to break down eliminate waste. It helps flush toxins out of the body and keep skin hydrated. Drinking at least half your body weight in ounces of water each day is recommended.
9. Fascia Blasting Tools
Using a non-invasive cellulite tool like Ashely Black's Fascia Blaster works to break up cellulite. The Fascia Blaster improves the blood supply and utilizes thermogenesis to break up fascia adhesions, restrictions, and distortions.
According to Ashely Black, fascia restoring the fascia is somewhat like getting a hair tangle out. To get rid of cellulite quickly you need to be able to break up the fascia and smooth it out.
I recently purchased two fascia blaster tools due to a shoulder injury that caused a great deal of pain in my right bicep. While I cannot report on reduced cellulite yet (because I've only been using it a little over one week) it has reduced my pain and improved my circulation. Can't wait to see the changes long-term!
10. Infrared Heating Mat
Infrared heating mats send far-infrared rays through Amethyst crystals to penetrate your body and provide many healing benefits. They penetrate the layers of tissue, muscle, and bone in your body. using waves or rays of energy to slightly elevate the temperature of your body to heat the fascia so it becomes more pliable.
Also, Infrared Heating Mats can help with many health conditions beyond cellulite reduction like:
- Fat loss
- Water retention
- Back pain
- Poor circulation
- Lowered immune response
Heating the tissues with a Far Infrared Heating and Healing Mat can help with vasodilation, increased metabolic rate, increased capillary permeability, cellular repair, and removal of waste can all be helped with far infrared healing mats.
Conclusion of How to Get Rid of Cellulite as Quickly As Possible
There are very few women who have cellulite-free bodies. For years I didn't understand why or how to get rid of cellulite on the backs of my legs when I was at my optimal weight. But it's not just a cosmetic concern. In any system of your body, healthy cells equal healthy functioning. When fascia is healthy it is soft, supple, smooth, and supports the healthy functioning of the tissues. When fascia is unhealthy, it tightens and sticks together resulting in cellulite, and then a number of problems can develop.