My doctor prescribed Levothroid, a synthetic thyroid hormone, but I wasn't so keen on taking it for LIFE! And, it didn't seem like it was addressing the root cause of my low thyroid.
So, almost immediately I began researching the best diet for thyroid disease as a starting place to help get my thyroid back on track. I felt if I caught it early enough, I might be able to reverse it or even completely cure the disorder.
What Is The Thyroid?
The thyroid is a butterfly-shaped gland located in the neck. Its part of the endocrine system and its job is to release hormones that control your metabolism.
The main thyroid conditions include hypothyroidism, hyperthyroidism, Hashimoto’s disease, and Graves disease.
These health conditions affect:
Symptoms of a Low Thyroid
Feeling cold all the time
Weight gain or difficulty losing weight
Muscle or joint problems that are slow to heal
High cholesterol despite having a good diet
Depression or sadness
Low sex drive
Problems with fertility
Symptoms of a High Thyroid
Rapid weight loss
Fatigue, muscle weakness
Changes in menstrual patterns
Diet For Thyroid Disease
Your Thyroid Needs Nutrition
First, let's look at the foods you should eat from a nutritional perspective. To treat a thyroid condition, you need to cut out problematic foods and increase nutrient-dense healing foods.
Selenium is a type of enzyme that can help improve the way your thyroid hormones are functioning. This can help prevent and reduce the symptoms caused by thyroid conditions.
You can find Selenium in nuts and seeds, particularly with Brazil nuts and sunflower seeds. To reduce your salt content, try to get the unsalted and raw version.
As far as amino acids go, tyrosine is a good one to have in your body. You can get this amino acid from most types of meat and fish, cheese, eggs, nuts, seeds, and whole grains. It is also in soy, but if you have hypothyroidism, you should cut back on your soy content.
It is also good to have more calcium in your body, not just for your bones but for your thyroid gland as well. If your body digests dairy well, you can drink organic milk. But, if not, sardines and salmon are also a solid source of calcium.
Adding more lean protein to your diet like free-range turkey will support your thyroid. If you have hypothyroidism, lack of energy is likely a major side effect, which lean protein can help with. But, if you are losing weight from hyperthyroidism, having high amounts of protein can help you too.
Superfoods For Thyroid Conditions
Helps to control blood sugar
Promotes healthy skin
Boosts brain function
Supports proper thyroid function
Leafy Green Vegetables
You may eat all root vegetables such as potatoes, sweet potatoes, beets, carrots, etc.,
These vegetables, especially broccoli and cauliflower, help decrease the production of thyroid hormones.But, if you have an underactive thyroid, you want to avoid the raw version of cruciferous vegetables. So, make sure you cook these vegetables because they are goitrogens.
Clover, broccoli sprouts, alfalfa sprouts offer high nutrition and phytochemicals. It is highly recommended you eat them often.
Fruit is a wonderful source of phytochemicals. But because it's much higher in sugar than vegetables, aim to eat no more than two servings per day.
Peaches and strawberries are two potential goitrogens, so be sure you don't have a sensitivity or reaction to them.
Meat and Poultry
Another common food trigger for the thyroid is dairy. The most common reactions are bloating, diarrhea and acid reflux, but there are other related symptoms like asthma, mucus, postnasal drip, and skin issues. The thing is unless you go off dairy for at least 2-3 weeks, it's impossible to know if you have a sensitivity or not.
Nuts & Seeds
Brazil nuts are another superfood when you have a thyroid condition. Brazil nuts have selenium, which helps with your thyroid, skin, body weight, and liver.
Fermented Cod Liver Oil
If you're unable to eat fish once per week, take cod liver oil. Processed at cold temperatures, fermented cod liver oil is prepared in a traditional fermentation process. It is rich in vitamins A, D, and K also has omega-3 fatty acids. Because FCLO is food, it is safe for long-term use, unlike fish oil supplements. It's available in capsule or liquid form.
Spices and Seasonings
Foods to Avoid If You Have a Thyroid Disease
Now that you know a little more about the foods and nutrients that support your thyroid condition, you need to know about the foods you should avoid.
- Maple syrup
- Raw honey
Fatty and Fried Foods
Like sugar, fattening foods or anything that fried is adding a lot of fat and calories without nutrition. These foods are unnecessary and make it harder to control your weight when you have a thyroid condition. Try to avoid anything fried or made with a lot of oil, mayonnaise, or butter.
The next food you should cut back on is corn. Most corn is genetically modified, processed, nutrient-poor, and high in carbohydrates and sugar. This includes fresh corn and all products made from cornmeal or corn flour. These would be foods like polenta, popcorn, corn chips, and corn tortillas.
Ayurveda considers peanuts poison. They are highly allergenic, and often genetically modified. Peanuts are not nuts anyway. They are a legume.
- vegetable seed oils,
- Soybean oil
- Corn oil
- Canola oil
- Safflower oil
- Cottonseed oil.
Tips For Creating Meals
With this information, you are ready to start putting together balanced meals. You can use your Ayurvedic body type to further customize your thyroid diet. This will result in the diet that is most optimal for you personally. To find out your unique body type is, find out here:
How Much to Eat
Conclusion of Diet for Thyroid Disease
Thyroid imbalances contribute to fatigue, weight gain, low moods and sex drive and problems with concentration. And pharmaceutical drugs don't address the root cause of low thyroid. This means you are likely to experience health issues that may become harder to treat in time.
His course combines modern integrative and natural medicine, so you have a path to heal your thyroid with the right nutrition, herbs, detox, and lifestyle practices.
I recently took Dr. Akil's online course, and it was an enormous help! In fact, it was 100 times more useful regarding healing my thyroid than I received from 5 appointments with my primary care doc!
I feel more energetic, my skin has improved, and my hair is no longer falling out. I'm scheduled to have blood tests done again next month, but judging by the way, I'm feeling I'm confident my blood tests will come back healthy.
You've just learned about the best diet for thyroid disease. If you haven't already done so, go ahead and click on the banner below. Then pat yourself on the back, because you're now on your way to healing your thyroid disorder.