The majority of modern woman dream of having long and healthy hair and do their best to get it. But the process of making your dreams come true often takes time, and growing out of long hair is no exception. But if you take these best vitamins for healthy hair I can promise you it's going to go a lot faster.
It is not surprising to see new fashion trends like hair extensions and wigs. They allow you to get a coveted haircut in a few minutes, with little effort and causing no harm to your strands.
But what should you do, if you want to have naturally long and shiny hair, without any artificial changes?
Natural Hair Boosting Therapy
Our answer is ‘to go for natural hair boosting therapy”. Don’t be afraid; it only sounds complicated. All you need to do is to add some minerals and nutrients to your daily diet to nourish your hair follicles and scalp.
Some NYC hair salons offer exclusive treatments to restore damaged hair and can make you forget about your split ends and frizzys. The only thing that can prevent you from going for their magical procedures is the price. $$$$ Yeah, being beautiful has always been expensive, but having a Rapunzel`s hair can require a whole lot of money.
Strengthen and Nourish Your Hair From the Inside
Proper nourishing should happen from the inside, from things you eat and drink. Even the most expensive shampoo and conditioner in the world will not give you the same result as healthy eating.
Regular masks, quality products, oils, and serums can help visible damage, but you shouldn’t expect too much from them.
Unfortunately, you often forget about the importance of nutrition. So, it is a time to correct this mistake and pay a more attention to what you eat and how it influences your hair health. Not only will a balanced diet, rich in vitamins and minerals, improve your body and immunity… It will also strengthen your hair and nails.
And don’t forget to drink enough water every single day. The daily norm for an adult person is about 1.5 – 2 liters (coffee, tea, juice, milk and other beverages don’t count).
Three Essential Nutrients For Hair Health
When you are trying to improve your hair, there are three essential nutrients you should know about. They are proteins, vitamins, and minerals.
Their intake in proper proportions will ensure fast and healthy hair growth. The right diet is 90% of what you need for long and gorgeous hair.
Here are the top 5 vital vitamins and minerals you should take daily to improve your hair health.
5 Best Vitamins For Healthy Hair
1. Vitamin A
Vitamin A is essential for the growth of your cells. It influences your hair growth and development of inner follicles inside your scalp. It also helps to deliver sebum – natural oil, produced by special glands on your head.
Sebum nourishes, moisturizes and protects your hair from environmental factors. The lack of it leads to dry hair, an excessive amount of sebum – and greasy strands that can spoil every girl`s life.
Sweet potatoes, carrots, liver, milk, spinach, apricots, and mangoes contain Vitamin A in high doses. Choose what you like the most and eat it.
2. Biotin
Biotin falls into the category of essential B vitamins. Hair specialists call it the hair growth vitamin. It restores damaged, brittle hair and repairs texture, making your strands smoother and softer.
Biotin is also known for boosting root volume and thickening every single strand. In combination with amino acids and fats, biotin is an irreplaceable element of your body structure.
Many foods have biotin them. For example, mushrooms, avocado, eggs, salmon, bananas, raspberries, butter, and nuts are all rich sources of Biotin
3. Vitamin C
It is time to dispel the myth that Vitamin C can only save you from getting a cold.
Did you know that Vitamin C can prevent early graying and dry hair? Wonder how?
Well, it plays a significant role in collagen production – a vital protein that makes you look young and beautiful.
Include these foods high in vitamin C to improve your hair health. Lemons – Guavas – Mandarins – Strawberries and Grapefruit
4. Vitamin E
Vitamin E is an antioxidant responsible for tissue restoration of your body. It is a MUST for hair growth and repair.
If you have damaged hair, try to eat more foods that contain Vitamin E.
Also, vitamin E improves the circulation of blood to nourish and moisturizes your scalp.
When looking for high sources of vitamin E go for almonds, fish, peanuts, spinach, sunflower seed and dried herbs in spices.
5. Iron
An apple a day keeps a doctor away, remember? Foods rich in iron will not only keep a doctor away but also strengthen your hair and promote its growth.
Without iron, your hair becomes thin, dull, and dry. So don’t forget to add red meats, poultry, raisins or apricot to your diet. You can find a complete list of foods high in iron here.
Before You Go
These are the best 5 vitamins for healthy hair. Aim to get your nutrition from eating healthy, whole foods before you turn to supplements. But supplements might be appropriate in some situations if you can't always eat well or if you are restricting calories for any reason. You may be a vegan or a vegetarian who eats a limited variety of foods. In this case, you may need to supplement with these five vitamins if you want long, robust and shiny hair.
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Its very informative, interactive and quality content. I wish you all good luck for your coming blogs and posts. Keep sharing! Well done!
Great information about vitamins thanks for sharing this!
Hi, Jackie Parker,
For healthy and beautiful and stronger hair we need healthy nutrition. For nutrition, it helps to take some vitamins. thanks for this list of hair vitamins.