If you suffer from anxiety, you may feel extremely paranoid and frightened. You may sweat profusely, and have an increased heartbeat and a feeling of reeling. Yet, it's important to realize that anxiety differs from person to person, and in others, the symptoms may be much more subtle. Whatever your experience, anxiety is serious, and the feeling may leave you emotionally spun out, unless treated. With this in mind, these are the 6 best herbs for anxiety and they can help you ease many of its upsetting symptoms.
The search for herbal nerve tonics to help us relax began in ancient times. In the Himalayan Mountains, sages and kings called these plants “Soma” plants.
Herbal remedies for anxiety work similarly to modern day pharmaceuticals. In fact, the aim of synthetic medicines is to replicate the behavior of natural herbs that have worked well for centuries.
So, if you are looking for a natural solution to anxiety, the following 6 best herbs for anxiety will provide relief with fewer side effects. Also, before you leave the site, be sure to check out our other related posts: 4 Best Essential Oils for Anxiety & Natural Remedies for anxiety attacks.
Best Herbs for Anxiety
1. Passion Flower
A team of experts conducted a study to compare the effectiveness of Passion Flower and a benzodiazepine drug to relieve anxiety.
Many natural health professionals prescribe Lavender to treat anxiety. Research reveals that lavender works as well as Lorazepam for providing relief from anxiety.
3. Valerian Root
Valerian Root is often prescribed as a sedative. The name is derived from the Latin word ‘Valere' which means ‘to feel good'.
It is a popular herbal supplement for providing relief from anxiety symptoms. For example, Valerian can help reduce physical and mental tension and is helpful for treating high blood pressure from stress.
4. St. John's Wort
Many people have heard about the benefits of St. John’s Wort. That's because the active elements of this herb work effectively in treating the symptoms of depression. Anxiety and depression often go hand-in-hand and the two disorders have overlapping symptoms. As a result, taking St. John’s Wort can be helpful in providing symptom relief for both conditions.
Chamomile is another herb used for anxiety relief. It's used to treat anxiety, stress, and depression. In short, chamomile soothes and relaxes a troubled mind.
6. Lemon Balm
Lemon balm can be helpful for alleviating the symptoms of anxiety and stress. It is most commonly used for relaxation and easing sleep problems.
The ancient healing science, Ayurveda, teaches that anxiety is primarily experienced by those people with a Vata constitution or imbalance. If you do not know your constitution or body/mind type, please take the time to learn since it reflects your dominant physical, emotional and mental characteristics.
Western medicine has made some great advances in the last hundred years or so… But it seems too obvious that big pharma has conspired to prioritize financial returns over healthful outcomes. For some people and some conditions, there may be no other viable option than to take pharmaceuticals for their anxiety. Yet, for most people, it is in the very best interest of their long-term health to explore these best herbs for anxiety first.
Also, good nutrition, exercise, Yoga, and Yoga Nidra are all essential for relaxation. I know that learning to relax deeply takes some time and effort. The herbs recommended above are immediate short-term solutions, while lifestyle methods are an essential solution.
4 CommentsLeave a Reply
What an informative post. I suffer from a lot of anxiety and have had some success with lavender and St. John’s Wort. I am not a fan of the taste of chamomile and other than that I haven’t tried any of the other items on your list. I am very interested in learning more about Passion Flower.
Hi Dani! Oh, too bad you don’t like chamomile. Have you ever tried it with a bit of honey and milk or cream? It’s one of my favorite ways to enjoy it! 🙂 Thanks for saying ‘hi’!
Great article. I forgot about the healing benefits of lavendar and haven’t heard of lemon balm before, I will have to try this, didn’t know you can drink it as well. I used to get passion flower in tincture form and this reminds me I need to get it. Thanks for the informative article.
Hi Vandana! Nice to connect with you here! Thanks for doing so! 🙂